This form of exercise doesn't require any special equipment and can be done anywhere and at any time. However, a wrong meditation technique can do more harm than good. Downsides to yoga and meditation include panic attacks, depression, anxiety, negative thinking, and resurfacing of traumatic childhood memories
Our classes welcome everyone, regardless of fitness level or yoga experience. We will help you to take your practice where you'd like to take it. At our Yoga studio, variety of yoga traditions influence our class offerings including Hatha Yoga, Power Yoga, Vinyasa and Iyengar Yoga. Call us on 9595918575 to know more about our Yoga Training Program for Fitness or Therapy.
Our classes welcome everyone, regardless of fitness level or yoga experience. We will help you to take your practice where you'd like to take it. At our Yoga studio, variety of yoga traditions influence our class offerings including Hatha Yoga, Power Yoga, Vinyasa and Iyengar Yoga. Call us on 9595918575 to know more about our Yoga Training Program for Fitness or Therapy.